5 ESSENTIALS FOR LIFE
When mind/body/spirit are out of balance we become ill ...
dis-eased. How can we rebalance our energy and live life to the
full ? The ability to really relax is of utmost importance in
our quest for health as when we are calm and relaxed we are free
from stress. It then becomes much easier to concentrate, focus
and achieve our goals.
If we liberate our natural talents and go with the flow, we will
have unlimited energy. A simple path to health must be found and
the 5 essentials for life will give YOU the tools necessary to
completely change your life for the better.
AIR
The moment we cease to breathe, the physical body begins to
decay. Breathing PURE air is therefore the basic root of
existence, and as such must have prime consideration in any
problem of health. Through the air we breathe we gain vital life
force to promote healing. It is surprising we don't give more
attention to the QUALITY of the air we breathe.
WATER
Most of the planet is covered with water and the human body is
75% water, so it is easy to see how vital pure water is for
life. Every living cell requires water, air and nutrients. Water
acts as a solvent in the body and the purer it is, free from
pollutants and chemicals, the more toxins can be let into it for
removal. How pure is your water ?
NUTRITION Today after a brief detour into science and inorganic
medicines, humankind is once again being directed to the proper
use of Nature's products to restore to abundant health a
dis-ease ridden world. What we eat is directly related to how we
think, feel and act. We ARE what we eat ! One of the secrets to
recharge your energy to gradually introduce raw organic fruit
and vegetables to your diet.
EXERCISE
Everyone should take some exercise on a daily basis as part of a
healthy lifestyle. Exercise is a process by which the cells of
the body are placed under controlled stress. This stimulates
metabolic efficiency as well as to increase vigour, strength and
vitality. Research at NASA states that rebounding is THE
complete exercise.
SLEEP AND RELAXATION
Most of us counteract the benefits of sleep and relaxation, soft
mattresses, television, eating before retiring etc. If we are
using energy for digestion or processing thoughts, we are not
using it to repair and recharge our vital life force. Rest and
relaxation CAN be gained by lying immobile without sleeping, we
sleep apparently to dream.
AUTHOR
Tony Wilden has a deep interest in spiritual matters, health and
environmental issues and the creation of harmony between people
and nature. YOU can use master strategies to achieve your
success. For more information on his work visit :
http://www.aikido-health.com
About the author:
Tony Wilden has a deep interest in spiritual matters, health and
environmental issues and the creation of harmony between people
and nature. YOU can use master strategies to achieve your
success. For more information on his work visit :
http://www.aikido-health.com
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