|
7 Quick Tips to a Healthier, Happier You
By Jim M. Allen
|
Health and happiness are not that difficult to have in one's
life. It just takes some attention and some action to insure
that you have as much of both as you desire.
Far from being difficult, tiring exercises, getting healthy can
be quite easy. A few simple acts or lifestyle changes can put
you on the path to feeling happier and healthier faster than you
can imagine...
1. Eat breakfast every day.
Your mom was right, it's the most important meal of the day.
Don't skip it.
2. Drink lots of water.
In these days of coffee, tea, sodas, seltzers, colas and coolers
it's easy to think we're getting all the water we need, but
nothing beats good ol' plain water. Eight glasses a day.
3. Get a good night's sleep.
As one who deals with sleep problems, I can tell you from
experience, poor sleep patterns can quickly disrupt your life.
Research shows that 6 to 8 hours of restful sleep is what most
of us need to be happy and productive. If you're having problems
sleeping, contact a doctor immediately.
4. Eat more fruit.
The old "an apple a day keeps the doctor away" saying may not be
100% true, but the truth is that fruit provides your body with
need vitamins, minerals, and natural sugars.
5. Start walking.
For short, nearby trips in the neighborhood, leave the car at
home and take a walk. Do this a few times a week and the results
will amaze you.
6. Turn off the t.v.
Read a book, get outside and play with the dogs, have a
conversation with your spouse. Look for things to do other than
watch the telly, especially around news time.
7. Laugh.
Every day. A real, good, hearty, belly laugh. Look for the funny
things that life has to offer. Share a joke with a friend. Share
a lot of jokes. Laughter is good for the heart and soul, for
your health and spirit.
None of these things requires you to spend a lot of money. None
of them take much time or energy. But each one can, over time,
dramatically improve your physical and mental health. Pick one
or two to focus on this week and be healthy!
About the author:
Jim Allen is a professional life & business coach. For more
ideas, subscribe to his free bi-weekly ezine, THE BIG IDEA, by
sending a blank email to: SubscribeGA@CoachJim.com
|
|
|
|